Why Sedentary Disruption is Paramount to Good Health
One in 4 adults spends 70% or more of their waking hours sitting–indicative of the two major obstacles we face today– too little exercise and too much sitting. Work sites, homes, and public spaces are now designed in ways that minimize movement and using our muscles, so we move less and sit more.
Did you know 46% of workers have shoulder joint instability, and many costly shoulder worker’s comp claims are the result of sedentary behaviors?
Learn why breaking up sedentary time with light physical activity and moving throughout the work day Is critical to disease and injury prevention. Learn how you can restore the health of your workforce by assessing employee’s physical strength risk and offering sedentary disruption activities throughout the work day.
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